Morning Energy Routine: 5 Minutes to Align Your Qi Before Checking Your Phone
Before you check your phone in the morning, take 5 minutes to align your Qi. This simple routine will transform your entire day.
The first thing most people do upon waking is reach for their phone. Within seconds, your energy is pulled into other people's agendas. A Taoist morning energy routine protects your first moments of the day for yourself.
5-Minute Routine
Minute 1: Stay in bed. Three deep belly breaths. Minute 2: Gentle stretching — reach, twist, roll shoulders. Minute 3: Sit up. Rub your hands together and place warm palms over your eyes. Minute 4: Stand. Shake out your arms and legs. Minute 5: Set your intention for the day. Then — and only then — check your phone.
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