Taoism for Beginners

What is Taoism?

Rooted in the Tao Te Ching — a text written over 2,500 years ago — Taoism sees the universe as a living, flowing harmony. At its heart lies a simple but profound idea: the Tao (the Way) is the source and rhythm of all things, and the best life is one lived in accord with it.

Start Here

• Read the Tao Te Ching — Start with a good translation (Stephen Mitchell or Gia-Fu Feng)
• Practice Wu Wei — The art of effortless action. Do less, but be fully present.
• Try Taoist Meditation — Begin with 5 minutes of quiet breathing each morning.