Learn · Meditation & Qi Gong
Meditation & Qi Gong
Stillness, breath, and the internal arts of qi, taught in a beginner sequence.
Start with five minutes, not an hour. The goal is not to clear the mind but to let the body settle until the mind follows.
Lesson sequence
From posture to rhythm, each lesson builds on the one before it.
Posture & stillnessPractice · 6 minSit, release the shoulders, and let the spine find its own height.
LocalBreath as anchorPractice · 8 minA first meditation built on counting slow, even breaths.
Open Feeling qiPractice · 10 minThe honest signs of qi sensation and how to read them.
Open Meditation methodsCompare · 9 minStillness, visualization, and sound methods side by side.
Open Qi Gong at homePractice · 12 minA beginner-friendly routine for your living room.
Open Morning practiceRoutine · 7 minA five-minute sequence that sets the tone for the day.
Open Energy hygieneRead · 8 minWhat to do after draining meetings, crowds, or heavy days.
Open Building a daily rhythmPlan · 10 minChoose a time, keep it short, and make the habit renewable.
Open Practice note
Consistent five-minute sessions beat a perfect one-hour session that happens once. Guard the rhythm, not the length.
Not sure where to begin?
Send a message and the lineage priest will recommend a starting point.
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